FAQ

    • Do I have to be completely undressed? Undress to the level you are comfortable. For a full-body massage, most clients get completely undressed. However, if you are more comfortable with your underwear on, that’s fine. I will work around the clothes you leave on. If removing all your clothes makes it difficult to relax, then you will not get the optimal benefit from the session. I will give you privacy to undress and get comfortable on the table. I am trained in proper draping procedures to ensure that your privacy is completely respected at all times during treatment. If you prefer to stay fully clothed, I recommend to try different types of bodywork like Tui Na , Reflexology(foot massage), Passive stretches(on the table) or Reiki(energy work) that are performed clothed.
    • What if I fall asleep and snore? It is a compliment for me if you fall asleep and completely relax. A good massage eases muscle tension and encourages the parasympathetic nervous system to switch into its healing and heavenly relaxation state. The right combination of touch and deep pressure releases a great mixture of the happy hormone endorphin and calming love hormones prolactin and oxytocin. You are allowed not just to sleep; to snore as well.
    • When should I avoid to get a massage? You should not book a massage if you have a fever, cold/flu, covid-19 or contagious skin infection. There are also other conditions in which I may need to adapt my techniques or avoid an area completely. Some  conditions need the approval from your physician before you receive massage.
    • Can I receive massage therapy while menstruating? Massage therapy in specific areas can actually help alleviate some of the uncomfortable symptoms caused by menses, specially in the abdominal and lower back region. In fact, massage help ease pains, cramping, nausea and fatigue.
    • Can I change the flow of my massage session? Absolutely, it is your session. You are the boss in the massage room. If you’d like anything adjusted: pressure, areas worked, position, or if you are too hot or too cold; anything, please be honest and I will honor your request. You will not hurt my feelings by asking for something to make you more comfortable. I want your session to be the best experience for you to relax and enjoy so effective communication is required.
    • What should I expect during my first massage therapy visit? You first fill out an intake form. I will ask you general questions to establish what areas you would like worked on, what conditions need to be addressed, and to determine if massage is appropriate for you. I may perform certain assessments and testing to evaluate your condition. It is important to list all your health concerns and current medications so I can adapt the session to your specific needs without causing any harm. Please list any allergies so I can use a different oil or lotion during your session, if needed.
    • Do I need to take of my jewelry? I recommend removing any extra jewelry prior to your massage. I can more easily work without having to shift around jewelry or worry about accidentally damaging your valuables. Smaller items like earrings/studs are generally ok to leave in.
    • Can I talk during my massage? Sure, if you’d like to talk, go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking so that you can relax at a deeper level, let your mind float free, and enter a state of massage bliss. In many cases, clients may feel more relaxed starting off talking, and as the massage progresses, enter a quiet state of relaxation. Just remember there are times when you need to speak up. If I am doing anything that makes you feel uncomfortable, you should let me know immediately.
    • Does the massage hurts? This depends on the type of massage and the depth of the strokes. There is a “feels good” hurt and an “ouch, stop it” hurt. A good massage, even a really deep tissue massage, should always stay in the “feels good” hurt range. Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body’s natural response, not against it.
    • Will I experience  muscle soreness after my massage? It’s not uncommon to feel some muscle soreness after a massage. Massage triggers a release of lactic acid stored in tight muscles, which can create a temporary feeling of soreness. Remember that through massage I am working the muscles, so it’s like a passive form of exercise. You may feel a bit tender, like you’ve just had a workout. The good news is that you will notice  an increased energy level and range of motion.
    • What do I do during a massage treatment? Make yourself comfortable. If I need to adjust your position, I will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
    • What if I get emotional? You don’t need to wear a happy mask. Both during and after a massage you might feel any number of emotions. As the body relaxes, it is normal for the body to also release the emotional baggage we are holding on to. Prolonged stress does crazy things to our bodies, including our hormones, and this manifests in our emotions. Massage helps the parasympathetic nervous system to kick in and increases levels of dopamine and serotonin. But this can still leave us wanting a good cry, and it’s because once the stress barriers have come down, we now feel safe to stop and allow ourselves to release this emotions  as part of our healing process. Don’t fight your emotions, just honor them and give yourself permission to feel. You are always safe with me.

    • Do you offer billing service? I provide billing services. I am in network with Regence Blue Cross Blue Shiel, Pacific Source and Providence. Please contact your insurance provider and ask: Do I have insurance coverage for massage therapy? Can massage be performed by an LMT not working under or with a chiropractor, or physical therapist?  Do I need a pre-authorization, prescription or a referral? Is massage subject to the deductible? What is my individual deductible? What is my copay or coinsurance? How many total visits do I have for massage? Is the number of visits shared with any other type of care like physical therapy?. Anyone who receives my massage treatment is responsible for payment of the fees associated with that service, regardless of coverage granted by a benefits provider. I can check your benefits before you come for your treatment.

    • What if I am self-concious about my body? The aesthetics of your body is not my focus and I am not going to judge you. Massage therapy is not a model contest, it is  an special time to love and honor yourself. Massage therapy is for everybody and every body. We all are perfect and beautiful as we are. Please let me know if there is something I can do before, during, or after your massage that would increase your comfort. Rejoice in your uniqueness!